[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kotech.cz\/daleko-vetsi-zasobarnu-vitaminu-maji-redkvickove-klicky\/#Article","mainEntityOfPage":"https:\/\/www.kotech.cz\/daleko-vetsi-zasobarnu-vitaminu-maji-redkvickove-klicky\/","headline":"Daleko v\u011bt\u0161\u00ed z\u00e1sob\u00e1rnu vitam\u00edn\u016f maj\u00ed \u0159edkvi\u010dkov\u00e9 kl\u00ed\u010dky","name":"Daleko v\u011bt\u0161\u00ed z\u00e1sob\u00e1rnu vitam\u00edn\u016f maj\u00ed \u0159edkvi\u010dkov\u00e9 kl\u00ed\u010dky","description":"Velk\u00e1 \u0159edkvi\u010dka obsahuje dokonce v\u00edce vitam\u00ednu C, ne\u017e citr\u00f3n. Tak\u017ee kdy\u017e si domysl\u00edme, \u017ee nakl\u00ed\u010den\u00e1 semena jsou daleko v\u011bt\u0161\u00edm zdrojem nejen vitam\u00edn\u016f, ale tak\u00e9 \u017eivotod\u00e1rn\u00fdch enzym\u016f, tak rozhodn\u011b stoj\u00ed za \u00favahu vyzkou\u0161et konzumaci t\u011bchto v\u00fdhonk\u016f. \u0158edkvi\u010dkov\u00e9 kl\u00ed\u010dky jsou toho d\u016fkazem, maj\u00ed skute\u010dn\u011b \u0161irok\u00e9 p\u016fsoben\u00ed na lidsk\u00fd organismus. Jsou pomocn\u00edky p\u0159i","datePublished":"2018-05-12","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kotech.cz\/author\/#Person","name":"","url":"https:\/\/www.kotech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kotech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kotech.cz\/wp-content\/uploads\/img_a317213_w2193_t1527929449.jpg","url":"https:\/\/www.kotech.cz\/wp-content\/uploads\/img_a317213_w2193_t1527929449.jpg","height":0,"width":0},"url":"https:\/\/www.kotech.cz\/daleko-vetsi-zasobarnu-vitaminu-maji-redkvickove-klicky\/","about":["V\u00fdrobky"],"wordCount":425,"articleBody":"        Velk\u00e1 \u0159edkvi\u010dka obsahuje dokonce v\u00edce vitam\u00ednu C, ne\u017e citr\u00f3n. Tak\u017ee kdy\u017e si domysl\u00edme, \u017ee nakl\u00ed\u010den\u00e1 semena jsou daleko v\u011bt\u0161\u00edm zdrojem nejen vitam\u00edn\u016f, ale tak\u00e9 \u017eivotod\u00e1rn\u00fdch enzym\u016f, tak rozhodn\u011b stoj\u00ed za \u00favahu vyzkou\u0161et konzumaci t\u011bchto v\u00fdhonk\u016f. \u0158edkvi\u010dkov\u00e9 kl\u00ed\u010dky jsou toho d\u016fkazem, maj\u00ed skute\u010dn\u011b \u0161irok\u00e9 p\u016fsoben\u00ed na lidsk\u00fd organismus. Jsou pomocn\u00edky p\u0159i onemocn\u011bn\u00ed \u017elu\u010dn\u00edku, jater, ale tak\u00e9 p\u0159i zahlen\u011bn\u00ed. Jsou skute\u010dn\u011b velkou z\u00e1sob\u00e1rnou vitam\u00edn\u016f skupiny B, A a hlavn\u011b C. D\u00e1le nechyb\u00ed miner\u00e1ly, drasl\u00edk, sod\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, fosfor a \u017eelezo. Nen\u00ed divu, v\u017edy\u0165 pak z toho vyroste velk\u00e1 \u0159edkvi\u010dka, kter\u00e1 mus\u00ed tak\u00e9 z n\u011b\u010deho r\u016fst a zdrav\u011b prosp\u00edvat. Dokonce kdy\u017e na z\u00e1honku protrh\u00e1v\u00e1me mal\u00e9 sazeni\u010dky, abychom dali siln\u011bj\u0161\u00ed rostlince mo\u017enost rychle dosp\u011bt, tak je nemus\u00edme vyhazovat. Sta\u010d\u00ed po\u0159\u00e1dn\u011b um\u00fdt a p\u0159idat bu\u010f do sal\u00e1tu, nebo posypat pe\u010divo s pomaz\u00e1nkou, p\u0159\u00edpadn\u011b ozdobit nap\u0159\u00edklad pol\u00e9vku.Jak spr\u00e1vn\u011b nakl\u00ed\u010dit semena \u0159edkvi\u010dky – Po\u0159\u00edd\u00edme si sem\u00ednka a pokud se n\u00e1m poda\u0159\u00ed koupit v bio kvalit\u011b, tak si m\u016f\u017eeme vlastnoru\u010dn\u011b vyp\u011bstovat kvalitn\u00ed zdroj bio stravy. – Propl\u00e1chneme studenou vodou. – Vlo\u017e\u00edme do rendl\u00ed\u010dku a namo\u010d\u00edme do vody p\u0159es celou noc. – R\u00e1no propl\u00e1chneme vodou a d\u00e1me t\u0159eba na um\u011blohmotn\u00e9 s\u00edtko, aby odkapala p\u0159ebyte\u010dn\u00e1 voda. – Vlo\u017e\u00edme do n\u00e1doby nebo pou\u017eijeme kl\u00ed\u010d\u00edc\u00ed misku a d\u00e1me na tmav\u00e9 m\u00edsto v kuchyni. – Pot\u00e9 2-3 x denn\u011b mus\u00edme propl\u00e1chnout vodou a nechat po\u0159\u00e1dn\u011b odkapat, aby n\u00e1m sem\u00ednka nechytla pl\u00edse\u0148. – B\u011bhem 2-4 dn\u016f je hotovo a m\u016f\u017eeme si pochutn\u00e1vat na v\u00fdborn\u00e9m zdroji zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek pro na\u0161e t\u011blo.Recept na vitam\u00ednov\u00fd sal\u00e1tSuroviny: 2 mrkve, 1 jarn\u00ed cibulka, hrst kl\u00ed\u010dk\u016f z \u0159edkvi\u010dek, zelen\u00e1 kudrnat\u00e1 petr\u017eelka, olivov\u00fd olej, med nebo cukr.Na z\u00e1livku: tro\u0161ku soli, limetkovou \u0161\u0165\u00e1vu, stejn\u00e9 mno\u017estv\u00ed olivov\u00e9ho oleje a polovinu mno\u017estv\u00ed tekut\u00e9ho medu, p\u0159\u00edpadn\u011b cukr, ale lep\u0161\u00ed by byl t\u0159tinov\u00fd.Postup: Mrkev nastrouh\u00e1me nahrubo, jarn\u00ed cibulku pokr\u00e1j\u00edme i s nat\u00ed na drobno, p\u0159id\u00e1me kl\u00ed\u010dky a zalijeme z\u00e1livku, pot\u00e9 posypeme sekanou petr\u017eelkou. P\u0159eji dobrou chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Daleko v\u011bt\u0161\u00ed z\u00e1sob\u00e1rnu vitam\u00edn\u016f maj\u00ed \u0159edkvi\u010dkov\u00e9 kl\u00ed\u010dky","item":"https:\/\/www.kotech.cz\/daleko-vetsi-zasobarnu-vitaminu-maji-redkvickove-klicky\/#breadcrumbitem"}]}]