[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kotech.cz\/kdy-prestat-s-dietou\/#Article","mainEntityOfPage":"https:\/\/www.kotech.cz\/kdy-prestat-s-dietou\/","headline":"Kdy p\u0159estat s dietou?","name":"Kdy p\u0159estat s dietou?","description":"Hubnut\u00ed je ji\u017e n\u011bkolik des\u00edtek let p\u0159edn\u00edm t\u00e9matem, je\u017e h\u00fdbe na\u0161\u00ed spole\u010dnost\u00ed. A nen\u00ed se \u010demu divit, jeliko\u017e v posledn\u00edch letech se obezita st\u00e1v\u00e1 st\u00e1le v\u011bt\u0161\u00edm probl\u00e9mem, se kter\u00fdm se bohu\u017eel st\u00e1le \u010dast\u011bji m\u016f\u017eeme setkat u mal\u00fdch d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch. Na druhou stranu se tolik nemluv\u00ed o negativn\u00edch dopadech, je\u017e","datePublished":"2020-07-12","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kotech.cz\/author\/#Person","name":"","url":"https:\/\/www.kotech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kotech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kotech.cz\/wp-content\/uploads\/sniz%CC%8Cova%CC%81ni%CC%81%20hmotnosti.jpg","url":"https:\/\/www.kotech.cz\/wp-content\/uploads\/sniz%CC%8Cova%CC%81ni%CC%81%20hmotnosti.jpg","height":0,"width":0},"url":"https:\/\/www.kotech.cz\/kdy-prestat-s-dietou\/","about":["Business"],"wordCount":430,"articleBody":"       Hubnut\u00ed je ji\u017e n\u011bkolik des\u00edtek let p\u0159edn\u00edm t\u00e9matem, je\u017e h\u00fdbe na\u0161\u00ed spole\u010dnost\u00ed. A nen\u00ed se \u010demu divit, jeliko\u017e v posledn\u00edch letech se obezita st\u00e1v\u00e1 st\u00e1le v\u011bt\u0161\u00edm probl\u00e9mem, se kter\u00fdm se bohu\u017eel st\u00e1le \u010dast\u011bji m\u016f\u017eeme setkat u mal\u00fdch d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch.Na druhou stranu se tolik nemluv\u00ed o negativn\u00edch dopadech, je\u017e sebou nese nadm\u011brn\u00e9 sni\u017eov\u00e1n\u00ed hmotnosti \u010di dlouh\u00e1 kalorick\u00e1 restrikce. Pokud i vy dlouhodob\u011b omezujete sv\u016fj denn\u00ed p\u0159\u00edjem potravin, pak zbyst\u0159ete a \u010dt\u011bte pozorn\u011b d\u00e1l, jeliko\u017e existuje hned n\u011bkolik v\u011bc\u00ed, na kter\u00e9 byste si m\u011bli d\u00e1vat pozor.\u00danavaPokud se dlouhodob\u011b pot\u00fdk\u00e1te s extr\u00e9mn\u00ed \u00fanavou a dietu dr\u017e\u00edte d\u00e9le ne\u017e zhruba t\u0159i m\u011bs\u00edce, za\u010dn\u011bte uva\u017eovat a zv\u00fd\u0161en\u00ed kalorick\u00e9ho p\u0159\u00edjmu. M\u00edrn\u00e1 \u00fanava a pokles energie je jev, kter\u00fd ze v reduk\u010dn\u00edm stravovac\u00edm re\u017eimu m\u016f\u017ee objevit. Av\u0161ak extr\u00e9mn\u00ed vy\u010derp\u00e1n\u00ed zna\u010d\u00ed, \u017ee t\u011blo hodn\u011b st\u0159\u00e1d\u00e1. Proto je v takov\u00e9to situaci vhodn\u00e9 zv\u00e1\u017eit reverzn\u00ed dietu, prost\u0159ednictv\u00edm kter\u00e9 budete pomalu op\u011bt navy\u0161ovat sv\u016fj denn\u00ed kalorick\u00fd p\u0159\u00edjem. Takto se vyhnete necht\u011bn\u00e9mu jojo efektu.P\u0159\u00edli\u0161 n\u00edzk\u00e1 v\u00e1haVelmi \u010dasto se st\u00e1v\u00e1, \u017ee prvn\u00ed zhubnut\u00e9 kilogramy jsou pro \u010dlov\u011bka obrovskou motivac\u00ed pro dal\u0161\u00ed redukci hmotnost. M\u011bjte v\u0161ak na pam\u011bti, \u017ee pro ka\u017ed\u00e9 t\u011blo existuje ur\u010dit\u00e1 ide\u00e1ln\u00ed v\u00e1ha, na kter\u00e9 se va\u0161emu zdrav\u00ed bude nejl\u00e9pe da\u0159it. Nejedn\u00e1 se p\u0159itom o konkr\u00e9tn\u00ed \u010d\u00edslo, n\u00fdbr\u017e ur\u010dit\u00e9 rozmez\u00ed, na kter\u00e9 se va\u0161e t\u011blo bude opakovan\u011b vracet. Pro ur\u010den\u00ed t\u00e9to v\u00e1hy v\u00e1m m\u016f\u017ee pomoci nap\u0159\u00edklad bmi index, kter\u00fd poslou\u017e\u00ed jako ur\u010dit\u00e9 vod\u00edtko.Hormon\u00e1ln\u00ed nerovnov\u00e1haZejm\u00e9na u \u017een p\u0159edstavuje p\u0159\u00edli\u0161n\u00e1 kalorick\u00e1 restrikce a nadm\u011brn\u00e9 cvi\u010dn\u00ed velk\u00e9 zdravotn\u00ed riziko pro hormon\u00e1ln\u00ed zdrav\u00ed. Velice \u010dasto se toti\u017e st\u00e1v\u00e1, \u017ee \u017eeny v reduk\u010dn\u00edch diet\u00e1ch ztrat\u00ed sv\u016fj menstrua\u010dn\u00ed cyklus a naprosto si rozhod\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hu v t\u011ble. Pokud se toto d\u011bje pr\u00e1v\u011b v\u00e1m, pak je nutn\u00e9 zv\u00fd\u0161it denn\u00ed p\u0159\u00edjem potravy a upustit od p\u0159\u00edli\u0161n\u00e9ho cvi\u010den\u00ed. Fyzick\u00e9 n\u00e1ro\u010dn\u00e9 aktivity vym\u011b\u0148te za proch\u00e1zky \u010di j\u00f3gu.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy p\u0159estat s dietou?","item":"https:\/\/www.kotech.cz\/kdy-prestat-s-dietou\/#breadcrumbitem"}]}]