[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kotech.cz\/nenechte-vase-schodiste-zahalet\/#Article","mainEntityOfPage":"https:\/\/www.kotech.cz\/nenechte-vase-schodiste-zahalet\/","headline":"Nenechte va\u0161e schodi\u0161t\u011b zah\u00e1let","name":"Nenechte va\u0161e schodi\u0161t\u011b zah\u00e1let","description":"Schodi\u0161t\u011b v panelov\u00fdch domech pat\u0159\u00ed k nejm\u00e9n\u011b vyu\u017e\u00edvan\u00fdm schodi\u0161t\u00edm v \u010cesk\u00e9 republice. Snadno se o tom p\u0159esv\u011bd\u010d\u00edte sami, kdy\u017e budete nam\u00e1tkou pozorovat a zaznamen\u00e1vat pohyb v dom\u011b, kde je v\u00fdtah. V\u011bt\u0161ina lid\u00ed z vy\u0161\u0161\u00edch pater, ne-li doslova v\u0161ichni, jezd\u00ed v\u00fdtahem a nehodl\u00e1 se zdr\u017eovat n\u011bjak\u00fdm na\u0161lap\u00e1v\u00e1n\u00edm po schodech. V\u00fdtah je","datePublished":"2022-11-27","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kotech.cz\/author\/#Person","name":"","url":"https:\/\/www.kotech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kotech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kotech.cz\/wp-content\/uploads\/living-room-2605530_640.jpg","url":"https:\/\/www.kotech.cz\/wp-content\/uploads\/living-room-2605530_640.jpg","height":0,"width":0},"url":"https:\/\/www.kotech.cz\/nenechte-vase-schodiste-zahalet\/","about":["Business"],"wordCount":436,"articleBody":"   Schodi\u0161t\u011b v panelov\u00fdch domech pat\u0159\u00ed k nejm\u00e9n\u011b vyu\u017e\u00edvan\u00fdm schodi\u0161t\u00edm v \u010cesk\u00e9 republice. Snadno se o tom p\u0159esv\u011bd\u010d\u00edte sami, kdy\u017e budete nam\u00e1tkou pozorovat a zaznamen\u00e1vat pohyb v dom\u011b, kde je v\u00fdtah. V\u011bt\u0161ina lid\u00ed z vy\u0161\u0161\u00edch pater, ne-li doslova v\u0161ichni, jezd\u00ed v\u00fdtahem a nehodl\u00e1 se zdr\u017eovat n\u011bjak\u00fdm na\u0161lap\u00e1v\u00e1n\u00edm po schodech. V\u00fdtah je p\u0159ece rychlej\u0161\u00ed a pohodln\u011bj\u0161\u00ed, tak pro\u010d chodit po schodech?Ve skute\u010dnosti v\u0161ak tito lid\u00e9 p\u0159ich\u00e1z\u00ed o jednu z nejcenn\u011bj\u0161\u00edch zdravotn\u00edch a cvi\u010debn\u00edch pom\u016fcek, kter\u00e1 by jim v \u017eivot\u011b byla velk\u00fdm p\u0159\u00ednosem. Ch\u016fze po schodech je jednou z nejzdrav\u011bj\u0161\u00edch v\u016fbec, a kdo m\u00e1 doma schodi\u0161t\u011b nap\u0159. v rodinn\u00e9m dom\u011b nebo v rekrea\u010dn\u00ed chat\u011b, nem\u011bl by jej nechat zbyte\u010dn\u011b zah\u00e1let.Stehna a h\u00fd\u017ed\u011b \u2013 sedav\u00e9 zam\u011bstn\u00e1n\u00ed je v sou\u010dasn\u00e9 dob\u011b velk\u00fdm zdravotn\u00edm probl\u00e9mem, kter\u00fd podporuje rozvoj civiliza\u010dn\u00edch chorob. Zanedb\u00e1v\u00e1me t\u00edm p\u0159edev\u0161\u00edm doln\u00ed kon\u010detiny, a to zejm\u00e9na stehenn\u00ed a h\u00fd\u017e\u010fov\u00e9 svaly. Nejsme pak zvykl\u00ed na del\u0161\u00ed p\u011b\u0161\u00ed ch\u016fzi a je\u0161t\u011b to zazd\u00edme \u010dast\u00fdm jezd\u011bn\u00edm autem. Lid\u00e9 se d\u0159\u00edve mnohem v\u00edce h\u00fdbali a bylo to zn\u00e1t jak na jejich kondici, tak i na zdravotn\u00edch probl\u00e9mech, resp. zdrav\u00ed bez zdravotn\u00edch probl\u00e9m\u016f.L\u00fdtka \u2013 v\u0161imli jste si n\u011bkdy horsk\u00e9ho v\u016fdce, kter\u00fd vede turistick\u00e9 v\u00fdpravy po hor\u00e1ch, jak m\u00e1 vypracovan\u00e1 l\u00fdtka? Obna\u017een\u00e1 l\u00fdtky tak\u00e9 b\u00fdvala v dob\u011b renesance symbolem mu\u017esk\u00e9 kr\u00e1sy a mu\u017ei na n\u011b lovili \u017eeny mnohem l\u00e9pe, ne\u017e na svalnat\u00e9 bicepsy. Siln\u00e1 l\u00fdtka udr\u017euj\u00ed stabilitu p\u0159i ch\u016fzi a nezklamou v\u00e1s ani v situac\u00edch, kdy p\u0159en\u00e1\u0161\u00edte n\u011bjak\u00e1 t\u011b\u017e\u0161\u00ed b\u0159emena. Nav\u00edc udr\u017euj\u00ed v perfektn\u00edm stavu va\u0161e kolenn\u00ed a kotn\u00edkov\u00e9 klouby.Chodidla \u2013 mnoho lid\u00ed trp\u00ed plochou nohou a je to sv\u00fdm zp\u016fsobem celosv\u011btov\u00e1 epidemie, zp\u016fsoben\u00e1 hlavn\u011b nevhodnou obuv\u00ed. Vyzujte se z bot a cho\u010fte \u010dast\u011bji naboso pr\u00e1v\u011b po schodech, nebo\u0165 t\u00edmto zp\u016fsobem skv\u011ble pos\u00edl\u00edte svaly pro rozvoj p\u0159\u00ed\u010dn\u00e9 a pod\u00e9ln\u00e9 klenby a va\u0161e chodidla pak budou vypadat k sv\u011btu a z\u00e1rove\u0148 v\u00e1s nebudou bolet z\u00e1da d\u00edky spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nenechte va\u0161e schodi\u0161t\u011b zah\u00e1let","item":"https:\/\/www.kotech.cz\/nenechte-vase-schodiste-zahalet\/#breadcrumbitem"}]}]