[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kotech.cz\/povanocni-rutina\/#Article","mainEntityOfPage":"https:\/\/www.kotech.cz\/povanocni-rutina\/","headline":"Pov\u00e1no\u010dn\u00ed rutina","name":"Pov\u00e1no\u010dn\u00ed rutina","description":"Kolik je to dn\u00ed, kdy skon\u010dily V\u00e1noce? P\u00e1r dn\u00ed volna a tolik kilogram\u016f nav\u00edc. To snad nem\u016f\u017ee b\u00fdt ani pravda. Co te\u010f? Venku je zima, nic se d\u011blat nechce, ale m\u00e1me tu p\u0159eci jedno \u0159e\u0161en\u00ed. Vyrazte do fitness centra. V\u00fdhody fitness centra Je dostupn\u00e9 v\u00a0ka\u017ed\u00e9m m\u011bst\u011b, to znamen\u00e1, \u017ee jej","datePublished":"2020-01-10","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kotech.cz\/author\/#Person","name":"","url":"https:\/\/www.kotech.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/82449f5dd313bdc88befc1a2d3138ce45c5e7d5eeee84221e3cf7fbc184b80d3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kotech.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kotech.cz\/wp-content\/uploads\/img_a367176_w4365_t1579602407.jpg","url":"https:\/\/www.kotech.cz\/wp-content\/uploads\/img_a367176_w4365_t1579602407.jpg","height":0,"width":0},"url":"https:\/\/www.kotech.cz\/povanocni-rutina\/","about":["Sport"],"wordCount":448,"articleBody":"Kolik je to dn\u00ed, kdy skon\u010dily V\u00e1noce? P\u00e1r dn\u00ed volna a tolik kilogram\u016f nav\u00edc. To snad nem\u016f\u017ee b\u00fdt ani pravda. Co te\u010f? Venku je zima, nic se d\u011blat nechce, ale m\u00e1me tu p\u0159eci jedno \u0159e\u0161en\u00ed. Vyrazte do fitness centra.V\u00fdhody fitness centraJe dostupn\u00e9 v\u00a0ka\u017ed\u00e9m m\u011bst\u011b, to znamen\u00e1, \u017ee jej naleznete i v\u00a0t\u011bch men\u0161\u00edch. Cvi\u010den\u00ed prob\u00edh\u00e1 v\u00a0budov\u011b, kde se top\u00ed. Tak\u017ee nikde nemus\u00edte mrznout. Sami si zvol\u00edte sv\u016fj styl cvi\u010den\u00ed a sv\u00e9 tempo. Pokud si vyberete cvi\u010den\u00ed s\u00a0tren\u00e9rem, r\u00e1d v\u00e1s bude kontrolovat, zda dan\u00e9 cviky prov\u00e1d\u00edte spr\u00e1vn\u011b, p\u0159\u00edpadn\u011b v\u00e1m porad\u00ed, kter\u00e9 dal\u0161\u00ed cviky zvolit.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Posilovna \u2013 Zvol\u00edte si sami stroj, na kter\u00e9m chcete cvi\u010dit, takt\u00e9\u017e volba z\u00e1va\u017e\u00ed je na v\u00e1s. A po\u0159ad\u00ed cvik\u016f jakbysmet. Zkr\u00e1tka v\u00a0posilovn\u011b jste sv\u00fdm tren\u00e9rem vy sami.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Individu\u00e1ln\u00ed tr\u00e9nink s\u00a0osobn\u00edm tren\u00e9rem \u2013 Tren\u00e9r v\u00e1m sestav\u00ed tr\u00e9nink p\u0159\u00edmo na m\u00edru. Celou hodinu se v\u011bnuje pouze v\u00e1m. To znamen\u00e1, \u017ee v\u00e1s neust\u00e1le kontroluje, opravuje a doporu\u010duje v\u00e1m cviky hodn\u00e9 pr\u00e1v\u011b pro va\u0161i postavu. Za tren\u00e9ra si samoz\u0159ejm\u011b p\u0159iplat\u00edte, ale t\u011blo v\u00e1m to jist\u011b v\u00a0dobr\u00e9m vr\u00e1t\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Skupinov\u00e9 lekce \u2013 Skupinov\u00e9 lekce prob\u00edhaj\u00ed za \u00fa\u010dasti jednoho instruktora a zhruba patn\u00e1cti cvi\u010d\u00edc\u00edch. Lektor p\u0159iprav\u00ed na hodinku sestavu, kter\u00e1 zahrnuje rozeh\u0159\u00e1t\u00ed, prota\u017een\u00ed, hlavn\u00ed cvi\u010den\u00ed ve stylu v\u00e1mi zvolen\u00e9m a z\u00e1v\u011bre\u010dnou relaxaci. V\u011bt\u0161inou p\u0159iprav\u00ed i hudbu. B\u011bhem cvi\u010den\u00ed v\u00e1s opravuje, ale kontrola nen\u00ed tak intenzivn\u00ed jako u osobn\u00edho tren\u00e9ra. Ze skupinov\u00fdch lekc\u00ed si m\u016f\u017eeme jmenovat nap\u0159\u00edklad zumbu, dance fit, street dance, spinning, kick box, aerobic, SM syst\u00e9m, bodystyling a dal\u0161\u00ed.\u00a0Co s\u00a0sebouDo n\u011bjak\u00e9 sportovn\u00ed ta\u0161ky bych v\u00e1m doporu\u010dila d\u00e1t: pit\u00ed (nejl\u00e9pe \u010distou vodu), ru\u010dn\u00edk, pevn\u00e9 boty se sv\u011btlou podr\u00e1\u017ekou, tri\u010dko \u010di t\u00edlko, leg\u00edny nebo kra\u0165asy a pen\u00edze na vstup.\u00a0Zbyte\u010dn\u00e9 obavyMnoz\u00ed lid\u00e9 maj\u00ed obavy z\u00a0toho, \u017ee na n\u011b lid\u00e9 budou koukat. A\u0165 ji\u017e proto, \u017ee jsou ob\u00e9zn\u00ed nebo jim to celkov\u011b nen\u00ed p\u0159\u00edjemn\u00e9. R\u00e1da bych v\u00e1s vyvedla z\u00a0omylu, proto\u017ee ka\u017ed\u00fd tam chod\u00ed pracovat na sv\u00e9m t\u011ble a tak\u00e9 proto sleduje pouze sebe. Pokud m\u00e1te chu\u0165 j\u00edt cvi\u010dit, seberte se a b\u011b\u017ete!                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pov\u00e1no\u010dn\u00ed rutina","item":"https:\/\/www.kotech.cz\/povanocni-rutina\/#breadcrumbitem"}]}]